“A major therapeutic framework discussed as an extension of Stoic philosophy.”

“Discussed critically regarding its limitations in treating deep-seated perfectionist traits.”

“students are are acting or or talking in the very ways that I had learned to stop talking when I uh learned cognitive behavioral therapy for depression.”

“Discussion of using CBT and CBTI for managing anxiety and insomnia.”

“Mentioned as a more successful and healthier alternative to pills for sleep issues, but not incentivized by the healthcare system.”