Representative appearances

• How To Live Longer And Healthier For Women

  You can do things like DEXA scans, checking your cholesterol and your blood pressure. I would also encourage you to get a wearable so that you know what your baseline sleep quality is like. Okay, so now you know where you're at with premenopause. You're starting to transition into menopause. What do you do once you actually hit menopause? Let's talk about that. This is almost like a late lutal phase. So, make sure you focus on strength training that maintains bone health and muscle health. Next, make sure you keep your protein intake at 2 g per kilogram of body weight. Continue to do highintensity interval training. Get your heart rate up. Push yourself a little bit harder. Continue with the regular blueprint stack. And you can add in things based on where you're at in life. So add in your ashwagandha, your rodeiola, make sure you get your omega-3s for brain health, and continue with calcium and vitamin D. So as you're going through all these hormonal changes, there are a couple of things that you want to watch out for. One is bone health. You can monitor this by getting a DEXA scan, continue to get scans every so often so that you're monitoring, am I experiencing some sort of decline?