“VIDEO: "Top 3 lowest-effort, highest-return ways to get in better shape. #fitness #diet #health #sleep"”

“Discussed as influencing cognitive performance and long-term health, with processed foods increasing dementia risk.”

“It changed our diet, most of all.”

“We definitely have rejected modern society's approach on food.”

“Its primary impact on longevity is through weight control, with secondary importance on avoiding ultra-processed foods.”