“Discussed as a universal female experience that is often ignored or misdiagnosed in medical training.”

“if you were to design perfect workout regimes for menopause and perimenopause”

“The transitional phase leading to menopause, characterized by hormonal chaos and cognitive changes.”

“Discussed as a challenge for women, with Rujuta criticizing the 'craze' for popping specific pills like Ashwagandha and Turmeric without proper understanding of combination, proportion, and portion.”