P1
Phase 1 0 8 Hours After Waking
Indexing
Sifting through hundreds of thousands of hours of indexed videos
Phase 1 0 8 Hours After Waking
Sifting through hundreds of thousands of hours of indexed videos
Phase 1 0 8 Hours After Waking
Arcmira media summary
Explore podcasts, interviews & explainers on Phase 1 (0-8 hours after waking) — 1 indexed from Andrew Huberman, updated Dec 2025.
The first is phase one which is 0 to 8 hours after waking up approximately... In that first phase, your whole system is action and focus oriented.
Arcmira tracks 1 indexed media appearances or mentions for Phase 1 (0-8 hours after waking), tied to source videos, channels, and transcript-derived context.
Arcmira uses indexed YouTube videos and transcripts. Representative source evidence on this page includes "The Science of Making & Breaking Habits | Huberman Lab Essentials" with transcript-derived context and links when available.
Phase 1 (0-8 hours after waking) is connected to Stanford School of Medicine, Annual Review of Psychology in Arcmira's media graph.
1
Mentions
77.4K
Views
The trendline is visible, but the dated evidence behind Phase 1 (0-8 hours after waking) is in the premium layer.
“The first is phase one which is 0 to 8 hours after waking up approximately... In that first phase, your whole system is action and focus oriented.”