P3
Phase 3 16 24 Hours After Waking
Indexing
Sifting through hundreds of thousands of hours of indexed videos
Phase 3 16 24 Hours After Waking
Sifting through hundreds of thousands of hours of indexed videos
Phase 3 16 24 Hours After Waking
Arcmira media summary
Explore podcasts, interviews & explainers on Phase 3 (16-24 hours after waking) — 1 indexed from Andrew Huberman, updated Dec 2025.
Phase three of the 24-hour schedule runs from about 16 to 24 hours after waking. During that period of time, there are a few things that are going to support being in a state of mind, state of body that are going to allow neuroplasticity to occur, that are going to allow the rewiring that you've triggered during the waking part of the day to actually take place.
Arcmira tracks 1 indexed media appearances or mentions for Phase 3 (16-24 hours after waking), tied to source videos, channels, and transcript-derived context.
Arcmira uses indexed YouTube videos and transcripts. Representative source evidence on this page includes "The Science of Making & Breaking Habits | Huberman Lab Essentials" with transcript-derived context and links when available.
Phase 3 (16-24 hours after waking) is connected to Stanford School of Medicine, Annual Review of Psychology in Arcmira's media graph.
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The trendline is visible, but the dated evidence behind Phase 3 (16-24 hours after waking) is in the premium layer.
“Phase three of the 24-hour schedule runs from about 16 to 24 hours after waking. During that period of time, there are a few things that are going to support being in a state of mind, state of body th...”