Representative appearances

• How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

  A component of the foundational fitness protocol available through the Huberman Lab newsletter.

• Longevity Debate: SHOCKING Weight Loss Truth! They've Been Hiding This For YEARS!

  strength and resistance training should be the core of what you're doing regardless of the phase of the cycle you're in

• How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

  Discussion on rest periods and repetition ranges in weight lifting.

• The Best & Worst Gym Exercises for Climbers

  Okay, next one. I'm sure I've got face pulls in here somewhere. So, I think what what would you say for face pulls? If this one's good, where the face pulls go? Uh, I think good or okay, actually. Mostly because I was going to go tier. You're going to go tier. Yeah, I love face pulls. But I think it's hard to get the banding right. It's not measurable because of that, unless you got a cable machine, which is hard to be accessible for. Um, yes, you do work, you rotate cuff in both those ways. But, um, I think people tend not to feel like the transfer as much or they don't know if they're improving. I've done it with like a rings or a TRX in the past and it's really hard to keep it measurable because you change the angle of your body on any given day and whilst the seated rotator you can like change the one kilo half kilo at a time and just improve so you can measure it does a similar movement it's probably a bit easier to do with good form but you are doing it's unilateral the same yeah this particular picture is a banded one as well okay so what you're saying okay or good I'll say good good okay we'll put it we'll put it equal

• Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

  Detailed discussion on protocols, volume, intensity, and speed for building muscle strength and size, and offsetting age-related decline.