“Discussion on the timing of meals and specific nutrients like magnesium to improve sleep quality.”

“Discussed as the 'master variable' and the first step in the 7-day protocol.”

“Extensive discussion on light exposure, supplements, and temperature for sleep optimization.”

“Discussion of routines including contrast showers, oral hygiene, and light elimination to improve sleep.”

“Discussion on the necessity of 6-7 hours of sleep for brain health and functionality.”