Representative appearances

• Nature, Nurture, and Neurodiversity w/ Dr. Jeff Karp (Season 1 Finale)

  one of the things I've been doing actually one of the tools that works incredibly well for me is I visualize myself standing as a tiny creature like a tiny version of myself standing on the back of creatures in nature so for example like I'll stand on the back of like a bumblebee right and as I'm my head's on the pillow I'm like lying there because otherwise my brain's ruminating it's going all over the place what the emails that I forgot to send the people who haven't responded to me the deadlines that I I'm not close to hit you know all these things I'm thinking about relationship issues whatever it is and so when I think about standing on the back of a bee and then I'm activating all my senses and I'm like okay well what would it feel like on my feet bare feet standing on the back of a bee right and I sort of like visual like I'm sensing that and like what would it be like to go into the flower and come out and another one and feel the wind from the wings and you know just like the visuals and the hearing and the touch and like the sensations it just be unbelievable like the buzz sound right like you'd just be going in and out and it would going on and off and so when I start doing that it requires a little bit of energy to sort of think about that and that is in a way it's kind of almost meditative because then I stop ruminating I'm focused on this bee and I fall fall asleep really quickly it works pretty much every time I've tried it