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Wearable
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Wearable
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“Devices like Apple Watch, Aura, and Whoop are recommended for tracking sleep metrics and building intuitions about how daily habits affect sleep quality.”
“I would also encourage you to get a wearable so that you know what your baseline sleep quality is like. Okay, so now you know where you're at with premenopause. You're starting to transition into meno...”
Arcmira media summary
Arcmira tracks where Wearable is discussed across indexed YouTube videos, transcripts, channels, and related entities.
Devices like Apple Watch, Aura, and Whoop are recommended for tracking sleep metrics and building intuitions about how daily habits affect sleep quality.
I would also encourage you to get a wearable so that you know what your baseline sleep quality is like. Okay, so now you know where you're at with premenopause. You're starting to transition into menopause. What do you do once you actually hit menopause? Let's talk about that. This is almost like a late lutal phase. So, make sure you focus on strength training that maintains bone health and muscle health. Next, make sure you keep your protein intake at 2 g per kilogram of body weight. Continue to do highintensity interval training. Get your heart rate up. Push yourself a little bit harder. Continue with the regular blueprint stack. And you can add in things based on where you're at in life. So add in your ashwagandha, your rodeiola, make sure you get your omega-3s for brain health, and continue with calcium and vitamin D. So as you're going through all these hormonal changes, there are a couple of things that you want to watch out for. One is bone health. You can monitor this by getting a DEXA scan, continue to get scans every so often so that you're monitoring, am I experiencing some sort of decline? Two is cardiovascular health. Make sure you check your cholesterol and your heart health regularly. Three is improve against fall risk and this is for both men and women as they get older by doing things like a one leg stand and maintaining good balance and good strength. Four is monitor for breast cancer. As your hormones fluctuate, it puts you at higher risk. So doing regular checkups is fantastic to prevent against this. And five, you might experience sleep disturbances. I highly encourage getting a wearable. Sometimes it's hard to know, has my sleep actually changed? A wearable gives you objective data on your deep sleep, REM, and other sleep metrics so you can track, is my sleep getting worse or better.
Arcmira tracks 2 indexed media appearances or mentions for Wearable, tied to source videos, channels, and transcript-derived context.
Arcmira uses indexed YouTube videos and transcripts. Representative source evidence on this page includes "My Advanced Guide To Better Sleep | Bryan Johnson Podcast" with transcript-derived context and links when available.
Wearable is connected to Eight Sleep, Kernel, Miami in Arcmira's media graph.