Representative appearances

• The Best & Worst Gym Exercises for Climbers

  TRX or ring flies because we did bench press. I think historically these have been way more accessible. Any UK gym about 5 years ago did not have a squat rack, did not have a bench press, like anything like that. They had a hangboard, maybe a campus board, and they had a TRX or some rings in the corner and that was it. So like everybody did flies basically if you wanted to train like it was like known as antagonist training. So it's still one of the most successful exercises. You can get them at home. You can sling over a door as well, but they're just not as good as a bench press, are they? Really? They're just not, are they? They're like they're meas they're measurable in certain circumstances where you stand. But yeah, they're they're good at the bottom end. I do think they transfer pretty well. Um, they're not really that motivating. We tend to struggle with a lot of buyin for this exercise other than the fact that people see others doing it, though. A lot of the elite athletes do use this type of exercise, but again, they're traveling a lot. It's very accessible. Um, where are you thinking then? You're thinking below bench press on the same. Yeah, but I don't know if I can put it in the same category as squats and lockoffs. So, maybe not ideal. Do you want to bench put bench up? Do I want to put bench up? All right. You want to put this below? Yeah, I think maybe not ideal cuz I don't know if it's the same as lockoffs and squats. I'd give it the same as lockoffs. Yeah. Oh, yeah. Yeah, for sure. All right.