Representative appearances

• The Best & Worst Gym Exercises for Climbers

  dips. This is tricep dips on a bench. And I think that's way more accessible than actual like having a a dip setup. But for me, it's not as good as dipping on like a proper dip set. I know. It's quite um quite a strain on the anterior deltoid. I always find um and it can be a little bit on I think in terms of like compression at the front of the shoulders or it feels like that to me. Um I don't often give these out. I would rather do normal dips if people are able to do that or train your triceps in a different position. Um, so for me, I guess it's not ideal. Like a narrow narrow grip like bench press maybe if you were trying to focus more on pressing. Yeah, I mean mantles. Yeah, just just mantling. Yeah, I I would do tricep kickbacks or something like that. I just think for me I I think it's not an ideal movement personally, but is accessible. It's easy to do. You can measure with reps and so on. Yeah. super super accessible. We do it at home on a chair, but it's just really hard to get the weight up. Uh so if you've got strong triceps, that's going to become a bit of a rubbish exercise pretty quickly.