Representative appearances

• The Best & Worst Gym Exercises for Climbers

  Bicep curl. God tier. Just sat in the squat rack doing bicep curls. It can't be. I mean, it's the best. It's the most fun exercise. It's the most fun exercise really. Yeah, I love bicep curls. Yeah, even with the little weights to use. Um, I'd say good. Again, very enjoyable. A lot of people like it. I personally prefer hammer curls. I know a lot of people prefer that. But if we talk about curls in general. Yeah, that's true. I do prefer hammer curls actually, but brachiialis strength, right? Like get that. Yeah. Yeah. Yeah. So, yeah. If you struggle with sort of like that closed in position we talked about earlier with lockoffs or chin-ups or whatever, hammer curls tend to transfer a bit better than bicep curls. Can annoy your your elbows a little bit. Tennis elbow on top if you push too hard. Um, I'd say good good transferability. has a lot of buy and like you say it makes you feel like you're a hero. Um but it's definitely not god tier. I think we're being generous by let's go good. You we can go okay actually do you think? Yeah. I mean I'm being biased here when it comes to how much I actually program it. Uh it's probably I do hammers. If we put hammers and cur we say curls I think it's good. Okay. Curls in general. Yeah. Okay.